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We know laughing is good for us. The research is there around the far reaching benefits it can help relieve pain, increase immunity and bring greater happiness. Yesterday I was in funk and unfocused normally I’d go for a long walk to clear my
I saw this on @happiful_magazine and it resonated so much with the work I do. It made me think of the transient and unique nature of expat life and just how easy it is to loose a sense of self as you seek validation, acceptance and connection throug
Cultivating morning rituals and habits are game changing … My advice if you have no morning routine begin by keeping it very simple and achievable! There are no rules! It is about doing what works for you and your lifestyle it can take time

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