COACHING, MENTORING, & MINDFULNESS
session details
PRICING AND PACKAGES
One of my greatest joys is working in partnership with clients.
Building trust and establishing authentic connection is something that is very important to me as I work with clients. I am not here to tell you what to do, nor do I have all the answers. I do however believe wholeheartedly that whatever challenges you face, once you connect to who you truly are, find your flow, embrace life on your terms, you can make peace with the present, find the answers yourself with a clearer picture of where you are heading and what you need to do to get there.
As a qualified ICF coach and mindfulness practitioner I can help you navigate the ambiguity and challenges of expat life or life in general with a bespoke program that suits your needs.
Based in Matakana, North of Auckland the majority of my 1:1 sessions take place on zoom, I will however travel within the Auckland and Northland region to run Corporate Coaching Programs.
Investment in yourself NZ $600// to be used over a two month period
This is where I recommend most clients start especially if you are new to coaching. This program is ideally suited for individuals who may be facing a specific short-term challenge such as a new move or a change in circumstances as an expatriate or you are simply being proactive about your future.
If you are lacking direction, focus and clarity trying the coaching process before making a long- term commitment can be hugely beneficial.
THE PACKAGE INCLUDES:
1 x 30 minute Exploration Session
3 x 1 Hour Coaching sessions on a topic of your choice
2 Follow up check ins via an agreed method of communication
Investment in yourself NZ $1200 // to be used over a four month period
This is an ideal package for clients who have just repatriated or are going through the process of considering repatriating. Being an expatriate can have its unique challenges, but for some moving back ‘home’ can be just as hard if not harder.
Wherever you are on your journey we will work together to ensure you have the clarity to see what is important to you in life, discover what tools and support you may need to navigate the challenges that you face and find acceptance and fulfilment in this new chapter of your life.
THIS PACKAGE INCLUDES:
1 Hour Exploration Session
6 x I Hour Coaching sessions on a topic of your choice
Weekly check ins via an agreed method of communication
Investment in yourself NZ $1200// to be used over a four month period
This is an ideal package for clients who are living an expatriate life. You have spent most of your energy taking care of everyone else whilst you navigate life’s challenges. Pleasing other people has meant that there is little gas in the tank for yourself.
We will work together so you can reconnect to self, gain clarity of what is really important to you, identifying self-care strategies that work for you enabling you to put yourself first, regaining the balance, purpose and fulfilment you are looking for to move forward towards your own goals and dreams.
THIS PACKAGE INCLUDES:
1 Hour Exploration Session
6 x 1 Hour Coaching sessions on a topic of your choice
Weekly check ins via an agreed method of communication
the investment in yourself is NZ $220
This is a bespoke one on one session where you can create your own agenda. It can be really specific to targeting an issue or challenge or, for you to take a step back and take a pause before looking at personal blocks in moving forward.
Working in partnership with you, accountability will be key. I will support you with my accumulated commercial experience, wisdom, expertise and lessons I’ve learnt from working in a corporate environment and setting up my own successful online business .
You will become more effective at work, in communicating with others learn new skills and develop greater confidence to make better business decisions
THIS PACKAGE INCLUDES:
A 1 hour session
2 Accountability check ins
the investment in yourself is NZ $375
The 101 course is an excellent way to demystify the concept of Mindfulness.
Over 4 sessions you will learn to use powerful mindful exercises to manage stress, anxiety, your emotional state and connect skilfully with yourself and others and the community around you.
This 1 on 1 course is really ideal for someone who new to the concept of mindfulness and or as a compliment before they embark or after being on a coaching on mentoring programme.
THIS PACKAGE INCLUDES:
4 x 1 hour sessions
A Mindfulness Journal
POA for small groups
Wellbeing is not a tick box exercise for you, your people come first, your profits second. You know what you want to do but just don’t know how to do it or where to start.
Over 6 sessions individuals will be supported and nurtured as they are run through a small group coaching program. They will learn to create sustainable and attainable healthy habits, that require accountability, ownership and action.
Participants will feel less overwhelmed, have more clarity and focus with an individualised road map to change. Increasing their own sense of wellbeing as they move positively forward in all areas of life.
THIS PACKAGE INCLUDES:
Free 1:1 45 minute Coaching Session for every participant
Accountability check ins during course
ARE WE A PERFECT MATCH?
lets connect
AND START A NEW JOURNEY TOGETHER
